Having trouble with that water intake thing?

Try this calculator and see if it helps.

http://www.calculatorslive.com/Daily-Water-Intake-Calculator.aspx

Please contact BABUF to update your Contact info

Health Conductors train is currently leaving the station once again and we would hate for you to be left out of the loop. Please contact the Bay Area Black United Fund or your sponsor organization to update any information that you may have changed. Peace and Blessing.

Frank Clayton Jr., HC #389

Metabolic Syndrome Study

Project on the Metabolic Syndrome headed by Dr. Robert Lustig of UCSF. This study could be very important and we are looking to recruit African American obese children.
- There is a $200 stipend to families and $50 to the child.
- They also get 10 days of free food to for the child.
- There is a blood draw and scan involved.
Please share with anyone you feel might be interested and can benefit from this.
Michael
Michael A. Huff, PhD
Director - African American Health Disparities Project
1550 Bryant Street, Suite 450
San Francisco, CA 94103
415 931 1685 / 650 878 2488 Fax

Alameda County Nutritional Services

http://www.acphd.org/nutritionservices/

Keep a Food Log if it helps...

If you are trying to loose wieght and not sure where those extra empty calories are coming from, keeping a food log may help. The first step to making a change is becoming aware the change needs to be made. It is a best practice of many fitness professionals to have their clients visit a website that tracks or keep a list of the there food intake for the first couple of weeks they are attempting to change their eating habits. So HC has listed some websites below that may help you. Good luck.
Principle #3 "Asking for support when necessary to make healthy lifestyle changes" 
http://www.thecaloriecounter.com/

http://www.acaloriecounter.com/